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There are some key items that every girl should have in her wardrobe

When to Splurge & When to Save

If you only have a limited budget for clothes (and let’s face it, that applies to most of us) how do you choose when to splurge and when to save, while still staying fashionable and looking great?

Best Books Read in 2008

I’m a fan of literary fiction. What exactly is literary fiction, and how do you identify a work of literary fiction, other than by the fact that you find it in the Literary Fiction section of your local bookstore? I often fall back on Supreme Court Justice Potter Stewart’s 1964 definition of pornography – “I know it when I see it”. ...
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Yoga and Spirituality

Are you looking for a sense of well-being and spirituality? Many do not think of the practice of yoga as being spiritual in nature. However through yoga you can connect with yourself and the universe....
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Heart Healthy and Flavorful

Have you ever asked yourself what you should be eating as a lifestyle instead of what should I have for dinner? ...
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Staying Pumped in a Slumped Economy

With all the focus these days on the environment and the economy, it's not difficult to see why a girl could feel blue. Now more than ever it is important to use our (emotional) resources wisely....
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The Importance of Being Rested

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We've all heard the expression that starts out “early to bed, early to rise...” but how many of us have taken that expression to heart? Just how important is getting your Zzzs really? And conversely, how dangerous is sleep deprivation?
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What Really Causes Grey Hair?

Your mom might have told you it was you, but what really causes gray hair? Is it inevitable with age? Why do some people “go gray” in their twenties while other not until they are in their forties or beyond?
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You and Your Gynecologist

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It's most likely not something we look forward to but each year, most women make the trip to the gynecologist for an annual check-up. Here are a few tips to make you visit a worthwhile experience and hopefully less of an ordeal.
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Benefits of Pet Ownership

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After a hard day at work followed by a long and busy commute home. You walk in your front door and your mood is suddenly lifted by a four-legged ,furry friend who's overjoyed to see you.
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Some Wisdom on Tooth Whiteners

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Everyone wants to have a gorgeous white smile, but just how safe are those teeth whitening products out there and how do they work? Are the procedures the dentists offer really worth the extra cost?
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Grab some Vitamin B for the holidays

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Ah the silly season! It is upon us once again. If the excesses of the holidays already having you feeling burnt out and blah, perhaps a little Vitamin B-Complex is just what the doctor ordered.
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Rid your Kid of Eczema

Does your child suffer from the dry, red, cracked and crusty skin of Eczema? Are you tired of using questionable creams and expensive lotions to provide them relief? Often simple lifestyle changes can help you kiss eczema goodbye.
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Avoid Extra Holiday Weight Gain

During the holiday season many women struggle with gaining extra weight. With shopping trips and so many holiday parties to attend here are some tips to help avoid the holiday pounds.
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Staying Pumped in a Slumped Economy

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With all the focus these days on the environment and the economy, it's not difficult to see why a girl could feel blue. Now more than ever it is important to use our (emotional) resources wisely.
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Body Image Lesson by My 5-Month-Old

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We wax. We shave. We exfoliate and moisturize. We diet. We are women. And anyone who still refers to us as the "weaker sex" has obviously never endured a bikini wax much less labor.
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